AI is brilliant.
But is it running you?
Two minutes, sixteen honest questions and you'll know whether you're leading yourself with AI or quietly handing it the keys. Then grab the free toolkit to put you back in the driver's seat.
Start the assessmentNo right answers. Just honest ones. Nothing is stored or sent anywhere, it all stays on your phone.
Rate yourself 1 to 5 on each statement. 1 means "not me at all", 5 means "that's me, spot on".
Your free toolkit
Four prompts you can copy straight into your AI of choice. Each one is built to keep you doing the thinking and the AI doing the sharpening. That order matters.
The Mirror
Most people have no idea how they actually use AI. This makes it show you.
The Challenger
AI loves agreeing with you. This stops it. Use it before any big decision.
The Voice Guard
If everything you send starts sounding like everyone else's AI, you've lost something. This protects your voice.
The Friday Fifteen
Fifteen minutes at the end of the week. This is where the compounding happens.
Five habits to stay in the driver's seat
Small, boring, powerful. Pick one and start there. Not all five. One.
Think first, prompt second
Scribble your own rough answer before you ask AI anything. Even two minutes. It keeps your thinking muscle switched on.
Give it context, not commands
One-line prompts get one-line thinking. Tell it who you are, who it's for and what good looks like. Treat it like a bright new team member, not a vending machine.
Question the first answer
The first response is a draft, not a verdict. Ask "what's wrong with this?" or "what am I missing?" before you use anything.
Protect one AI-free zone
One task, one meeting or one hour a day where it's just you and your brain. You'll notice the difference within a week.
Spend the saved time on purpose
AI gives you time back. Decide where it goes: people, proper thinking or actually finishing on time. If you don't choose, your inbox will.